![]() Here, you will hinge until the barbell is above your knees, ensuring a more upright torso that this exercise needs. The torso position is the main difference between this exercise and the barbell bent over row. A slightly wider than shoulder-width grip (not a narrow grip) using a false or thumb grip works best. You can do it with an underhand grip, targeting the activation of different muscles, like the lower traps. This exercise works best with an overhand grip. Let’s get into the proper form details on the barbell high row so you can add it to your workout routine. With the barbell high row, set up and position is everything because this is performed like most bent-over row alternatives. When the bar touches your ribcage, slowly lower down to the starting position and reset and repeat.Row the barbell towards the sternum while taking your elbows up, back, and out.Your torso should be at a 45-degree angle, and ensure a neutral spine by getting your shoulders down and chest up.Perform a hinge until the barbell is just above (not below) your knees.Grip the barbell with a shoulder-width overhand grip in front of your quads.You can perform a deadlift from the floor or set the barbell thigh-high in the squat rack and walk out. Here is how to do the barbell high row step-by-step, and you have two options on your initial setup. Here, we’ll get into the specifics of this neglected row variation for your muscle-building pleasure. Your torso is more upright but still in a modified hinge position, and you take your elbows out wide like the high pull to focus on the upper back, rear delts, and less on the lats. ![]() The devil is in the details here, as it is performed similarly to a bent-over row but with a few slight modifications. The barbell high row is a hybrid movement between those three excellent strength training exercises, and it is likely a row variation you have never seen or performed before. Not the barbell bent-over row, T-bar row, Yates row, or the barbell high pull, but the barbell high row. Yes, you read this right, the barbell high row. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / How To Do a Barbell High Row, According to a Personal Trainer ![]() Rogue Ohio Power Bar vs Texas Power Bar.
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